MyPals
Select a pal (or access the whole community) to aid you in your goals.
Pat
Pat (Physical Activity Tracker) is the base level of MyPal. Pat lets you setup your profile, track your physical activities and set goals/targets to achieve.
Pam
Pam (Personal Activity Motivator) does everything Pat does and more. Pam introduces badges that are awarded for various feats. (ie: Days in row, minutes in a day, goals achieved, ... etc) This way you can see badges earned and earnable and strive even harder towards your goals.
The Community
With the Community you'll be able to step it up to another level. You can create/join groups and compete with and/or motivate one another.